Description
Workbook on Trauma Informed CBT. Throughout the book, readers will learn effective coping strategies, including deep breathing exercises, positive self-talk, and exposure therapy, to help them face their fears and build confidence. The author also provides insightful tips on improving communication skills, developing healthy relationships, and maintaining positive self-esteem. Whether you’re an introvert struggling with shyness, or someone who is overwhelmed by social situations, this book offers a step-by-step approach to help you overcome social anxiety and live a more fulfilling life. This book provides practical strategies and techniques to help readers gain the confidence they need to face social situations with ease.
