Description
Begin your day with the Daily JAM. JAM is an acronym for Just A Minute, as it will take you only one minute a day to read. The 366 JAMs weave Stoic and yogic philosophies into a daily meditation that is modern and digestible. These philosophies guide us to be better, to give more of ourselves and to one another, and to be present to what life offers in every moment.
The Daily JAM will help you live every day with greater purpose, love, patience and awe in the magic of being human. Please enjoy the daily journey that, in just a minute of reading, could bring greater understanding and joy to every minute thereafter.
About the Author: Sarah Gardner is the founder of the non-profit, Yoga Reaches Out, which has raised millions of dollars for Boston Children’s Hospital. She is also the owner of an in-home personal training and yoga business. Sarah lives in Wayland, Massachusetts with her family. She loves CrossFit, yoga, hiking, reading, and spending time with her friends and family.
