Description
As long as you are ignoring or suppressing your shadow self, it will ultimately control you from within. Take back control of your life with this journal. Face the darkness so you can finally step into the light.
You can’t out run the dark.
Benefits of Shadow Work:
- Get to know your WHOLE self
- Heal past GENERATIONAL trauma
- Reawaken your wounded INNER CHILD
- Learn to ACCEPT and LOVE yourself
- Increase your SELF-ESTEEM
- Discover NEW ways to meet your needs
- Set and enforce HEALTHY boundaries
- Finally enjoy FULFILLING relationships
This 365 Day Shadow Work Journal has everything you need to take that introspective leap to face your own darkness. Going through the process of shadow work will help you better reflect on your self-sabotaging behaviors and subconscious patterns that have been holding you back and no longer serving you.
Inside this Shadow Work Journal you’ll find:
- My Commitment Contract
- 33 Shadow Work Affirmations
- 365 Days of Prompts
- 888 Questions for Deep Reflections
- 8 Extra Pages for Notes
This easy to use beginner’s journal offers hundreds of shadow work questions and prompts to help you heal from trauma. It will help you maintain your mental health, heal past wounds from your inner child, break cycles and patterns that are keeping you stuck, and finally become one with your whole self.
As Carl Jung said, “Until you make the subconscious conscious, it will lead your life and you will call it fate”.
Workbook Details:
- 6″x9″
- 399 Pages
- Premium Glossy Soft Cover Paperback
- Printed & shipped by Amazon
Keep this journal by your bed or anywhere you love to write, to make healing these inner parts of yourself an ongoing, continuous process.
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About Ryan Puusaari
Ryan Puusaari is a social media content creator that uses his platform to bring awareness to mental health and aims to help break the stigma that goes with it. He addresses anxiety, depression, trauma, healing, and self care. Ryan has inspired millions of people from all around the world with his daily videos and messages.
